FITNESS RECOVERY TRAINING FOR HIGH-ACHIEVING
ATHLETES AND PERFORMERS
Unleash Your Potential, Increase Your Performance, and Prolong Your Career with Fitness Recovery Training, Injury Prevention, and Mental Resilience with Hanna Gedy, High-Performance Coach
The breath is the link between the mind and body. The practice of breath work helps us deepen this connection, learn to regulate our nervous system, and improve mental clarity and focus. Developing conscious breathing habits can have profound effects on our mental and physical health as well as performance.
Light-Touch Recovery is an individualized and non-invasive approach to recovery training. It can help you recover faster from a workout while releasing blockages and stagnation. Light-Touch Recovery can help regulate your nervous system so you feel relaxed, recharged, and rejuvenated — preparing you for the next training session, competition, or performance.
YOGA FOR ATHLETES
In other words, specialized yoga. Your sessions will be customized based on your sport type, performance, and bodily needs. Specialized yoga uses static stretching and slow intentional movements and positions than other styles of yoga. This approach will help you accomplish your fitness recovery goals. Utilizing your breath will help soften areas of tension and open up your body gradually increasing flexibility, mobility, and strength. Specialized yoga optimizes your body for peak performance.